Simple ways to overcome stress and live long

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Learn the Simple ways to overcome stress and live long.We are in busy world, everyone wants to make it in life. I live in Lagos state, where you can not predict your journey. Where you think you can reach  within 30 minutes, you will end up getting there within 4 hours, because of traffic. Spending 4 hours in traffic can lead to serious health problem, yet many people face it everyday in Lagos. Some people leave their house 5 :am to work and come back 10: pm, everyday. Spend  3 hours in traffic going in the morning, and spend 3 hours in traffic coming back in evening. Stress is unavoidable on the journey of life, and stress is a high killer, it has killed many people.

Simple ways to overcome stress and live long

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Stress makes our heart to pump blood faster, and that can lead to high blood pressure. When it continues it can lead to heart attack, from then to stroke. It makes our liver to produce extra blood sugar known as glucose. And when your body could not meet up with the extra blood sugar, it will develop diabetes. It reduces a man’s sexual ability, making him to have weak erection and quick ejaculation. It makes a woman to suffer menstrual pains and menopause. It causes head ache, body pains and makes someone to look older than his age.

Simple ways to overcome stress and live long

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How can we overcome it, is it to stop working and stay at home, the answer is no. No 1 step to overcome stress, is to sleep well, no 2 is to take time to relax and rest. No 3 is to eat balance diet, no 4 is to avoid too much of taking alcohol and cola nut because it contains nicotine. no 5 avoid taking too much of sugar and minimize your thinking about your problem. Learn how to take your time to rest, whether you are working for people or running your own business. If you don’t rest you will be laid to rest.

    Simple ways to overcome stress and live long

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